About Zebrina
Zebrina Rhem is a licensed clinician who combines practical tools with steady emotional support. She holds an MD and is a Licensed Certified Social Worker in Maryland, LCSW-C. Zebrina draws on methods that help people make daily changes and manage strong emotions.
She focuses on common life stresses like anxiety, depression, grief, and career strain. She also helps people working through trauma, addiction concerns, relationship worries, and issues related to self-esteem or identity.
How Zebrina works
Her practice includes attention to sleep and eating difficulties, parenting strain, and the challenges of caregiving. In sessions she uses approaches that teach concrete skills. That can mean identifying unhelpful thought patterns and testing new behaviors.
It can also mean learning strategies to tolerate intense feelings and reduce impulsive reactions. Zebrina has seven years of clinical experience and blends coaching with clinical care. She uses short-term skill-building and longer-term exploration depending on what each person needs.
Her background supports work on life transitions, midlife questions, and career or financial stress. Conversations are straightforward and focused on practical steps. Clients can expect a therapist who lays out clear options and helps set small, achievable goals.
The goal is to make manageable changes that fit everyday life.
Zebrina lists 2 ways of working on the entry:
What Zebrina works with
The areas below are the ones Zebrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical online approaches for skill building and emotion work
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing new behaviors. It helps with anxiety, depression, sleep or eating problems, and everyday stress by teaching concrete steps people can try between sessions.DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It is useful when feelings feel overwhelming or when someone struggles with impulsive reactions and relationship difficulties.
Choosing the best approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then tailor the mix of CBT and DBT strategies. That process is flexible and can change as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is useful for longer therapy and detailed conversation, phone can work when bandwidth or camera use is limited, and chat or text are helpful for brief check-ins or when someone prefers written exchanges. These options make it easier to maintain momentum and practice skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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