About Zhamilya
Zhamilya Stamkulova is a PACFA credentialed counsellor based in Australia with six years of experience. She frames anxiety, depression and relationship troubles as signals from the mind and body, and helps people learn new ways to respond. Zhamilya aims for practical change as well as deeper healing.
She uses a mix of clear, evidence-informed methods to suit each person. Sessions focus on what is most pressing, such as stress, self-esteem or coping with big life changes.
How Zhamilya works
Conversations often include practical skills for managing emotions and everyday challenges. Zhamilya pays attention to patterns that started earlier in life, like attachment and family of origin issues. This helps people understand why certain situations feel so intense and what can shift over time.
She balances short-term strategies with work on these deeper patterns. She also supports people handling grief, career uncertainty, immigration concerns, money stress and multicultural issues. Additional areas include commitment and communication problems, loneliness, and the emotional effects of illness or separation.
In sessions Zhamilya aims to create a calm, respectful space where practical tools meet personal exploration. People leave with concrete steps to try between appointments and a clearer sense of direction. Therapy is shaped around each person’s goals and pace.
Zhamilya lists 9 ways of working on the entry:
What Zhamilya works with
The areas below are the ones Zhamilya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Immigration issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Multicultural concerns
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting pushed around by them and focus on values-based action; it is useful for anxiety, stress and making life changes. Attachment-Based Therapy looks at early relationship patterns and how they shape current reactions, which can help with intimacy, communication and feeling less stuck. Client-Centred Therapy centres the person’s own experience and pace, offering a warm, non-judgemental space to clarify goals and build confidence.Choosing the right approach is part of the therapeutic process. The therapist will work collaboratively to identify which methods fit a person’s needs and preferences. Together they set goals, try practical techniques and review what helps most over time.
Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging to fit different routines and comfort levels. Video allows face-to-face conversation, phone can be a simpler option with lower bandwidth, live chat suits quick check-ins and text messaging supports ongoing reflections between sessions. These options make therapy more flexible for work schedules, caring responsibilities and people living across Australia.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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