About Zoë
Zoë Cramer uses a warm, person-centred approach to help people through hard moments. She creates a calm space where clients can talk about stress, anxiety, grief and low self‑esteem without feeling judged. Zoë is NCPS credentialed and has three years of post-qualification experience in the United Kingdom.
She combines Client‑Centred ideas with practical Cognitive Behavioural Therapy techniques. Sessions often involve noticing unhelpful thoughts and testing small changes in daily routines.
How Zoë works
Zoë also draws on psychodynamic ideas to help people understand patterns that come from earlier relationships and life events. Zoë helps people facing parenting strain, relationship worries, career pressure and substance concerns. She also supports those dealing with anger, panic, ADHD and the confusion that follows major life changes.
Additional areas she addresses include attachment and abandonment issues, body image, chronic illness and feelings of isolation. Work with Zoë tends to be collaborative and down to earth. Conversations focus on current problems and on practical steps that fit each person’s life.
Sessions may include goal setting, simple behavioural experiments and reflecting on how past experiences shape present choices. People see Zoë when they want straightforward support and clearer direction. She offers video calls, phone sessions, live chat and text messaging.
Sessions use a subscription that can be cancelled at any time and are scheduled after completing a short matching questionnaire.
Zoë lists 3 ways of working on the entry:
What Zoë works with
The areas below are the ones Zoë selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches to support you online
Client‑Centred Therapy puts the person’s experience at the heart of sessions. The therapist listens without judgement and follows what matters most to the individual, helping people feel heard and understood. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioural changes to reduce symptoms like anxiety and panic. Psychodynamic Therapy looks at recurring patterns and how past relationships shape current reactions, useful for attachment and abandonment concerns.Choosing the right approach is a collaborative process. Zoë will work with each person to understand their goals, preferences and day‑to‑day challenges, then try methods that fit. Over time the style can shift if something else would work better, so the plan evolves with the client’s needs.
Online sessions offer practical flexibility. Video calls suit longer, face‑to‑face conversations while phone sessions can be easier if bandwidth is limited. Live chat and text messaging are useful for brief check‑ins, paced conversations or when someone prefers not to be on camera. These options make it simpler to fit therapy around work, family routines and other commitments, while still using the same therapeutic approaches as in person.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ZoëWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Zoë focus on?
What is her therapeutic style like?
How much experience does she have?
Where is Zoë based and how is she credentialed?
Which languages are supported?
What session formats are available?
How are sessions paid for and what do they cost?
How do I begin working with Zoë?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions