About Zoe
Zoe Grace offers straightforward, evidence-based support for people feeling overwhelmed by stress and anxiety. She is a counsellor registered with the British Association for Counselling and Psychotherapy, with three years of professional experience. Zoe keeps sessions simple and practical so people can focus on small steps that make a real difference.
She helps people who are coping with addictions, grief and loss, low self-esteem, and issues related to LGBT identity.
How Zoe works
Zoe aims to create an open, non-judgemental space where thoughts and feelings can be talked through honestly. She describes the first step towards change as an act of courage and meets that step with steady support. In sessions she uses tried-and-tested therapeutic techniques and coaching skills to build practical coping strategies.
Conversations are tailored to each person so goals and plans feel reachable. Zoe works in a calm, warm manner and encourages regular review of progress so plans can be adjusted. She has experience supporting adolescents and also offers coaching for adults, adapting her tone and methods to fit different ages and needs.
People who prefer online contact can meet her by video, phone, chat or messaging depending on what suits them. Zoe is based in the United Kingdom and conducts work in English. If someone wants a clear, steady approach to managing anxiety, grief, or addictive behaviour, she will help them map out practical next steps and support each stage of change.
What Zoe works with
The areas below are the ones Zoe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Zoe uses practical, evidence-based techniques that focus on making small changes that add up. One approach promotes learning skills to manage anxiety and stress through paced breathing, behavioural experiments, and breaking problems into smaller tasks. This helps when worry feels overwhelming and daily routines are affected.Another strand of her work addresses addictive behaviours by identifying triggers, building coping plans, and developing alternative routines. This approach aims to replace harmful patterns with manageable steps and clearer choices. She also brings supportive coaching tools to help with low self-esteem and goal setting, helping people build confidence through achievable actions.
Choosing the right approach is a collaborative process. Zoe discusses the options with each person, checks what matters most to them, and adapts methods to suit their goals and preferences. Together they review progress and change direction if something is not working.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper, face-to-face conversations; phone sessions can be easier when bandwidth is limited; chat and messaging suit brief check-ins or people who prefer writing. These formats make it easier to fit therapy around school, work, or family commitments and offer flexibility for different routines and needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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