About Zoey
Zoey Severson welcomes people who are feeling overwhelmed by stress, anxiety, grief, or major life changes. She helps clients who struggle with low self-esteem, trauma and abuse, depression, anger, and intimacy-related concerns. Zoey presents a calm, straightforward presence to guide people through difficult moments and choices.
She is a licensed professional clinical counselor, LPCC, practicing in Minnesota with four years of clinical experience. Zoey aims to make sessions a place where thoughts and feelings can be shared without judgment.
How Zoey works
She focuses on building practical skills and clearer thinking so small steps lead to real change. In sessions she listens first to understand what matters most to each person. Then she works with them to set achievable goals and to practice tools for coping between meetings.
This can include managing upsetting memories, handling relationship tension, or finding ways to restore motivation. Zoey has supported people dealing with grief, long-term health challenges, caregiver stress, blended family dynamics, and issues tied to culture or military experience. She also addresses body image, codependency, guilt, and feelings of isolation.
Her style is collaborative and down-to-earth. She helps people sort options, try manageable strategies, and track progress. For someone ready to take a step toward feeling steadier, Zoey offers consistent support and clear, practical guidance.
What Zoey works with
The areas below are the ones Zoey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Zoey uses evidence-based therapeutic techniques to guide work on symptoms and life problems. She often focuses on strategies that help people manage distressing memories and strong emotions by teaching grounding and coping skills. She also emphasizes practical problem-solving and behavioral changes to rebuild routines, improve mood, and increase confidence.Choosing the right approach is a team effort. Zoey will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust them over time based on what feels most helpful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video lets people read facial cues and have a fuller conversation, phone works well when bandwidth is limited or a quieter audio check-in is needed, and chat or messaging can be used for brief check-ins or when typing feels easier. These formats add flexibility for fitting sessions into busy schedules and for maintaining continuity when life gets in the way.
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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