About Aaron
Aaron Duckworth is a Licensed Clinical Social Worker (LCSW) based in Oklahoma who helps people facing anxiety, addiction, depression, and trauma. He talks straightforwardly about concerns like intrusive thoughts, obsessive behaviors, and problems with mood. He aims to build a clear working relationship so clients can decide what to change in their lives.
Aaron spent a decade working with people who have addiction and co-occurring issues, relapse concerns, and veterans' challenges.
How Aaron works
He also supports people dealing with panic, grief, and anger. He is especially focused on anxiety, obsessive-compulsive symptoms, and intrusive thoughts. In sessions, Aaron emphasizes a collaborative style.
He uses short-term, goal-oriented tools along with attention to values and present-moment skills. He helps people set practical steps, weigh options, and track progress week to week. His way of working includes techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy, plus motivational interviewing and solution-focused methods.
Those methods are used to reduce symptoms and shape everyday routines that fit each person’s life. Aaron keeps a deliberately small caseload so he can spend time on each client’s needs. He encourages self-direction and avoids judgment while helping clients learn relapse prevention, coping skills, and healthier responses to stress.
He offers video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy schedules.
Aaron lists 6 ways of working on the entry:
What Aaron works with
The areas below are the ones Aaron selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Grief
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical approaches in online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking actions that match those values, even when difficult thoughts or feelings are present. It can help with anxiety, obsessive thoughts, and motivation to change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns; it is often used for panic, OCD symptoms, and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can ease stress and help with emotion regulation.Finding the best approach is a collaborative process. Aaron will work with clients to pick and adapt methods based on their goals, daily routines, and what feels most helpful. He often combines techniques from different approaches and adjusts plans as progress is made.
Online therapy offers practical flexibility. Video calls let people work face to face without travel, phone sessions can fit into a short break or when bandwidth is limited, and live chat or text-based messaging allow for brief check-ins or ongoing support between sessions. These options make it easier to stick with therapy while juggling work, family, or recovery tasks.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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