About Abey
Abey Adams-Adasah is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings three years of experience and focuses on helping people manage stress, anxiety, anger, low self-esteem, and depression. Her approach aims to make the first steps toward change feel less overwhelming for someone ready to try something different.
She creates an open space for clients to talk about thoughts and feelings without judgment. Sessions are collaborative and practical, with an emphasis on small steps that build confidence over time.
How Abey works
She encourages people to notice what works and adjust as they go. Abey supports those coping with life changes and with concerns like communication problems, guilt and shame, isolation or loneliness, and mood disorders. Conversations often include developing clearer ways to express needs and set boundaries.
There is also attention to rebuilding self-love and forgiveness when clients want that focus. Her style is straightforward and supportive. She aims to help people leave sessions with at least one concrete idea to try between meetings.
Over time those small changes can add up into steadier mood and better day-to-day coping. Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. The therapy subscription can be canceled at any time and scheduling is arranged through a short matching questionnaire and appointment booking.
What Abey works with
The areas below are the ones Abey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and Online Options that Fit Your Life
Abey uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people learn skills to manage anxiety and stress through breathing, grounding, and activity scheduling to reduce overwhelm. Another approach centers on addressing negative self-talk and building self-esteem by identifying unhelpful thoughts and trying small behavioral experiments that test new ways of thinking.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try methods that match your needs, and adjust as you make progress. Clients and therapist decide together what feels most useful and what to try next.
Online therapy makes regular care easier to fit into life. Video calls let you work face to face when you want deeper conversation. Phone sessions use less bandwidth and can be easier when you prefer not to be on camera. Live chat or text-based messaging work well for quick check-ins, brief coping support, or when a shorter interaction is needed between longer sessions. These formats offer flexibility to match your schedule and preferences.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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