About Abijah
Abijah Everly is a licensed clinical social worker in Illinois. She brings three years of experience helping people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, anger, and low self-esteem. She creates a warm, nonjudgmental space where people can talk about difficult feelings.
Conversations are grounded in clear goals and simple skills. Abijah aims to make therapy practical and understandable for busy lives. Her work draws on several approaches to fit different needs.
How Abijah works
Abijah uses cognitive behavioral techniques to help people notice and change unhelpful thinking and behavior. She also incorporates acceptance and commitment ideas to clarify values and build coping strategies. Attachment-based ideas guide conversations about closeness, trust, and patterns that repeat in relationships.
Dialectical skills and client-centered techniques are used to strengthen emotional regulation and improve communication. She has supported people around issues such as abandonment and attachment struggles, blended family concerns, body image, chronic pain and illness, and mood disorders. Other focus areas include OCD symptoms, panic attacks, post-traumatic stress, social anxiety, trichotillomania, money and purpose questions, and communication problems.
Abijah works with each person to set realistic steps and measure progress. She encourages practical tools that can be used between sessions, and she adjusts the plan as needs change.
Abijah lists 10 ways of working on the entry:
What Abijah works with
The areas below are the ones Abijah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using proven therapy methods online
Acceptance and Commitment Therapy focuses on identifying what matters most to you and taking action toward those values while learning simple skills to manage painful thoughts and feelings. It can help with anxiety, stress, and finding direction when life feels stuck.Cognitive Behavioral Therapy helps people spot unhelpful thinking and behavior patterns and replace them with more effective responses. It is often used for anxiety, panic, mood challenges, and obsessive thoughts.
Abijah approaches therapy as a collaborative process. She will help explore which methods fit your situation and goals, and then try strategies together to see what helps. Adjustments are normal and expected as the work progresses.
Online sessions can make it easier to fit therapy into a busy life. Video calls let you use visual cues for deeper conversation, phone sessions work well when bandwidth is limited or you need a shorter check-in, and live chat or text-based messaging can support quick check-ins, session notes, or skill practice between meetings. These options offer flexibility so you can pick the format that matches your routine and comfort.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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