About Adam
Adam White is a Licensed Professional Counselor (LPC) practicing in Missouri. He has five years of professional experience helping people who feel stuck by stress, anxiety, addiction, depression, and other challenges. He explains things plainly and focuses on practical steps people can use between sessions.
He leans on Internal Family Systems to help people notice the different parts inside them and to reduce inner conflict. He also uses Mindfulness Therapy to build present-moment awareness and calm.
How Adam works
Sessions focus on understanding feelings and learning small habits that improve daily coping. People come to him for a wide range of concerns. That includes grief, relationship and intimacy-related issues, anger, self-esteem, bipolar mood concerns, ADHD, and career stress.
He also works with issues tied to attachment, abandonment, codependency, and addiction to drugs or alcohol. In session he helps clients name their feelings, trace patterns, and try new ways of responding. He encourages gentle curiosity rather than harsh self-judgment.
Homework is simple and aimed at steady, manageable progress. He explains techniques clearly and partners with clients to set realistic goals. If someone wants to learn to manage symptoms, improve communication, or cope with life changes, he helps them take the next practical steps.
Adam lists 2 ways of working on the entry:
What Adam works with
The areas below are the ones Adam selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online therapy
Mindfulness Therapy teaches simple attention exercises and grounding practices. Online sessions include short guided breathing, body scans, and attention exercises that help reduce reactivity and ease anxiety or stress. Internal Family Systems helps people identify different internal parts and learn healthier relationships with them. In remote work, the therapist uses guided dialogue and reflective questions to help clients notice inner parts and practice new responses.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. Sessions are collaborative - clients and the therapist adjust pace and techniques together as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face work and guided exercises. Phone sessions can be easier on low bandwidth or when stepping away briefly from a busy day. Live chat and text messaging let clients check in between sessions or use shorter exchanges when that fits their routine. These options make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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