About Adenike
Adenike Oduwusi trained as a psychotherapist and has practised since 2018, bringing eight years of experience in clinical settings. She offers straightforward support for people facing anxiety, depression, grief and stress. Adenike speaks English and Yoruba and works with clients across the United Kingdom and internationally.
She takes a person-focused approach that centres on listening and understanding each person's unique situation. Sessions aim to help people name what matters, notice patterns of thought and behaviour, and try small changes that fit everyday life.
How Adenike works
Adenike uses practical tools alongside reflective conversation to help clients manage emotions and rebuild a sense of direction. Her background includes work with adults and young adults, people who are bereaved, and those dealing with work-related pressures. Adenike draws on several therapeutic approaches to match the way she works to each person’s needs rather than using one fixed method.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and with NCPS. Common concerns she supports include relationship and intimacy questions, parenting strain, identity and multicultural challenges, chronic illness or pain, career transitions, and coping with life changes. She also helps with issues such as abandonment, forgiveness, postpartum difficulties, and feelings of isolation.
Sessions are offered through video calls, phone, live chat and text-based messaging. Adenike explains the process clearly and helps people decide which format and approach will suit their goals and daily routine.
Adenike lists 6 ways of working on the entry:
What Adenike works with
The areas below are the ones Adenike selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 8 |
| Languages | English, Yoruba |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Adenike uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting pulled into them, and to choose actions that reflect personal values. This approach can be useful for anxiety, stress and when life changes make choices feel confusing.She also uses Attachment-Based Therapy to look at how early and ongoing relationships shape expectations and patterns. That work can help with intimacy concerns, relationship strain and feelings of abandonment. Client-Centred Therapy is another key influence, where sessions are led by the person's experience and pace, and the counsellor follows what matters most to the client.
Deciding which approach to use is a joint process. Adenike will talk with each person about their goals and preferences and try approaches that suit those aims. She adapts methods as therapy progresses so the plan stays relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into busy schedules. Video meetings allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins and text messaging supports ongoing reflection between sessions. These options help people access therapy from different locations and at times that suit everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AdenikeWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Adenike help with?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Which languages are available for sessions?
What session formats does she provide?
How are sessions paid for and what does it cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions