About Adrian
Adrian Owen helps people who are dealing with stress, anxiety, addictions, depression, trauma, and related issues. She is a Licensed Professional Counselor, with 12 years of clinical experience, and she works with concerns such as grief, self-esteem, relationship strain, and compassion fatigue. Adrian takes a direct and practical approach.
She focuses on what a person can do right now to feel safer and more steady. Sessions are conversational and goal-oriented, with tools taught and practiced between meetings.
How Adrian works
The aim is steady progress rather than quick fixes. Her background includes long experience supporting people with co-occurring substance use and mental health challenges. She draws on several well-known methods to meet each person where they are.
Those methods are adapted to the situation instead of applied the same way for everyone. In sessions Adrian uses client-centered techniques to build trust and motivational interviewing to strengthen a person’s reasons for change. She also uses cognitive behavioral strategies and skills drawn from dialectical behavior therapy to help people manage strong emotions and reduce unhelpful thinking patterns.
Adrian practices in Nebraska and holds an MS LPC and a Kansas Licensed Clinical Professional Counselor credential, LCPC. She offers a calm, steady presence and focuses on practical steps toward recovery and healthier daily routines.
Adrian lists 6 ways of working on the entry:
What Adrian works with
The areas below are the ones Adrian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Jealousy
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adrian’s Methods Work Online
Client-centered therapy focuses on listening and responding to each person’s needs. The therapist creates a space where people can talk through what matters to them and decide goals together. This approach helps with motivation and clarity when life feels overwhelming.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It teaches practical skills for spotting unhelpful thinking and trying different behaviors to change mood and reduce anxiety. CBT is often used for depression, anxiety, and coping with change.
Dialectical Behavior Therapy skills help people manage intense emotions and improve relationships. That work includes learning distress tolerance, emotion regulation, and interpersonal effectiveness skills that can be practiced between sessions.
Finding the right approach is part of the work together. Adrian will collaborate to pick methods that match a person’s goals, needs, and comfort. She adapts techniques as progress is made and priorities shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people meet face to face while phone sessions can be easier when bandwidth is limited. Chat or messaging can be useful for shorter check-ins and between-session support. These options make it easier to fit therapy into work, school, or caregiving schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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