About Adrianna
Adrianna Restiano is a Licensed Mental Health Counselor who practices in New York. She brings five years of post-licensure experience and a calm, goal-focused manner to sessions. She works with people facing stress, anxiety, depression, and low self-esteem.
She also helps with grief, trauma and abuse, parenting concerns, and challenges tied to mood disorders such as bipolar and SAD. Coaching and support for life transitions are part of her work too.
How Adrianna works
Her approach blends practical tools and listening. She uses Cognitive Behavioral Therapy to spot patterns that keep problems going. She draws on Acceptance and Commitment Therapy and mindfulness to help people make choices that match their values.
Adrianna aims to create a steady, predictable session structure. Conversations tend to include goal-setting, skill practice, and time to talk through emotional reactions. She uses Emotionally-Focused and Client-Centered ideas to hold space while also guiding toward change.
Sessions are offered by video calls, phone, live chat, or text-based messaging. Adrianna speaks English and works with people in New York under her LMHC credential. The first steps are a short matching questionnaire and scheduling a time to meet.
Adrianna lists 8 ways of working on the entry:
What Adrianna works with
The areas below are the ones Adrianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Adrianna uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought and behavior patterns, which can reduce anxiety and mood symptoms through targeted exercises and small experiments. She also draws on Acceptance and Commitment Therapy to help clients clarify their values and take committed steps toward them even when emotions are difficult. Client-Centered Therapy informs her stance in sessions, offering empathic listening and support so clients feel heard while they work on change.Finding the best approach is collaborative. Adrianna will talk with each person about what feels helpful and adjust methods as needed. Together they set goals, try techniques, and decide which combinations of approaches fit a person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make scheduling more flexible, let someone check in during a break at work, allow shorter focused exchanges when needed, and reduce the need for travel. Licensed professionals can use these formats to deliver skill practice, reflection, and coaching in ways that fit a person's daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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