About Adrianne
Adrianne Aguilera is a licensed clinical social worker in New Mexico with 13 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, relationship strain, addiction, and trauma. Adrianne talks plainly and helps clients break big problems into smaller steps they can manage.
She centers the person in each session and treats clients as the experts on their own lives. Sessions often begin with what matters most to the client that day.
How Adrianne works
From there she helps set realistic goals and practical steps to reach them. Adrianne uses several approaches depending on the need. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and finds ways to change them.
Eye Movement Desensitization and Reprocessing, or EMDR, can be used for processing traumatic memories. Client-Centered Therapy focuses on listening and understanding the client’s experience. Her work covers many life concerns beyond mood and trauma.
She addresses parenting challenges, intimacy and sexual concerns, body image or eating issues, communication problems, grief from separation, and financial stress. She also supports people dealing with veteran and armed forces issues and non-monogamous relationship challenges. Sessions are offered in English and are delivered online through video calls, phone, live chat, or text messaging.
Adrianne guides people through small practical changes, offers encouragement, and helps track progress toward clearer, more manageable goals.
Adrianne lists 4 ways of working on the entry:
What Adrianne works with
The areas below are the ones Adrianne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- Anger management
- Body image
- Communication problems
- Depression
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Adrianne's Approaches Work Online
Client-Centered Therapy focuses on listening and understanding what the client values and needs. This approach helps people feel heard and guides gentle goal-setting based on their own priorities.Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thinking and behavior that worsen stress, anxiety, or depression. Sessions often include simple exercises to try between meetings that build new habits and reduce symptoms.
EMDR, Eye Movement Desensitization and Reprocessing, supports people who carry painful or traumatic memories. It uses structured bilateral stimulation alongside talk-based processing to reduce the emotional charge of those memories.
Choosing a therapeutic approach is a collaborative process. The therapist will discuss goals, preferences, and what feels comfortable, then try methods that make sense for the person. Adjustments happen as needed so the work fits the client rather than the client fitting a set method.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation without travel. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support quick check-ins, progress notes, or shorter sessions that fit into a lunch break or between commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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