About Agneta
Agneta Lindberg helps people who are feeling stressed, anxious or low. She supports those struggling with sleep problems, relationship and intimacy worries, anger and self-esteem issues. Agneta also works with grief, career uncertainty, compassion fatigue and the practical impacts of ADHD.
She speaks English and Swedish and practises from the United Kingdom. Agneta brings 25 years of experience to her counselling work. She offers both short-term and open-ended therapy, agreeing the length with each person based on what they need.
How Agneta works
Sessions focus on making sense of what is happening now and finding small changes that can ease day-to-day living. Her approach combines practical, present-focused techniques with deeper exploration of past patterns. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thinking and try different ways of coping.
Psychodynamic work looks at how earlier relationships and experiences shape current feelings and reactions. In sessions Agneta listens for what matters most and helps people set realistic goals. Conversations are straightforward and aimed at building clearer understanding and better emotional regulation.
Where useful, she offers tools to improve sleep, manage anxiety and rebuild confidence. People often come with complex, overlapping concerns such as divorce, fertility issues, gender dysphoria, or chronic illness. Agneta addresses these gently and practically, helping people prioritise what to tackle first and supporting them through change.
Practical arrangements such as session length and format are agreed together. The aim is steady progress, greater clarity and more workable ways to cope with life’s challenges.
Agneta lists 2 ways of working on the entry:
What Agneta works with
The areas below are the ones Agneta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Cancer
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 25 |
| Languages | English, Swedish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Agneta’s Approaches Work Online
Agneta uses Cognitive Behavioral Therapy, often shortened to CBT, which focuses on identifying unhelpful thoughts and trying new ways of responding. CBT is useful for anxiety, low mood, sleep difficulties and practical coping problems.She also draws on psychodynamic therapy to look at how past relationships and early experiences affect current feelings and behaviours. This approach helps when recurring patterns or deep-seated emotional issues are getting in the way of everyday life.
Choosing the right approach is a shared process. The therapist will discuss your goals, preferences and what feels most helpful. Together you can try an approach and adapt it if it does not fit.
Online therapy offers flexibility in how you meet. Video calls suit fuller conversations and visual connection. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging provide shorter, on-the-go options and can fit into busy schedules. These formats make it easier to keep continuity of care and fit therapy around work and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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