About Agnieszka
Agnieszka Maj is a counsellor who brings a human-centred outlook to therapy. She treats each person as an individual and tailors sessions to the unique difficulties they bring. Her practice focuses on building understanding and helping people find clearer ways to move forward.
She has three years of professional experience and holds BACP accreditation from the British Association for Counselling and Psychotherapy. She supports people with stress, anxiety and depression using approaches matched to each person’s needs.
How Agnieszka works
She also works with relationship difficulties and the effects of trauma and abuse. Agnieszka pays particular attention to issues around attachment, self-esteem and body image. She is experienced in discussing topics such as codependency, communication struggles, infidelity and feelings of isolation.
She also addresses concerns connected to gender dysphoria, fatherhood issues and HIV/AIDS when these come up in sessions. Her way of working draws on client-centred principles that prioritise the person’s experience. She may include psychodynamic or Jungian ideas to look at patterns that repeat over time.
Solution-focused techniques are used when people want short-term, practical steps. Sessions are offered in English and Polish. Agnieszka provides video calls, phone sessions, live chat and text-based messaging so people can choose a format that fits their life.
To start, clients complete a short matching questionnaire and arrange sessions according to the therapist’s schedule.
Agnieszka lists 6 ways of working on the entry:
What Agnieszka works with
The areas below are the ones Agnieszka selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Communication problems
- Control issues
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Fatherhood issues
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online counselling
Client-centred therapy focuses on listening and understanding the person without judgement. The counsellor reflects what is said and helps people find their own answers, which can be helpful for issues like low self-esteem and relationship concerns.Psychodynamic therapy looks at patterns that repeat across relationships and over time. It can help people make sense of why they react in certain ways and reduce unhelpful cycles linked to attachment or control issues.
Solution-focused therapy targets practical steps and short-term goals. It is useful when someone wants quick, doable changes such as improving communication or managing anxiety in daily life.
Finding the right approach is part of the work. The therapist will discuss options openly and together they will choose methods that fit the person’s needs, goals and preferences. This collaborative process helps tailor sessions to what someone hopes to get from therapy.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when a fuller interaction is wanted. Phone sessions can work when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging suit people who prefer typing, need shorter interactions, or want to keep a written record of their thoughts. These options make it easier to fit therapy around work, family and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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