About Aiesha
Aiesha Hogg helps people who are struggling with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also supports those facing addictions, relationship and family concerns, trauma and abuse, grief, career problems, and compassion fatigue. Aiesha is a medical doctor and a licensed clinical social worker in Maryland, with five years of professional experience.
She focuses on building a respectful, sensitive, and compassionate relationship. Sessions are tailored to each person’s needs.
How Aiesha works
Conversations are practical and direct, aimed at small changes that add up over time. Her approach begins by listening closely to a person’s story and current struggles. From there she shapes a plan together with clear goals and steps.
That plan may include strategies for managing panic, mood swings, or impulsivity, and skills for improving communication and coping with loss. Aiesha works with concerns such as postpartum depression, bipolar and other mood disorders, panic attacks, phobias, and post-traumatic stress. She also addresses issues that often come with stressful jobs, including first responder and veteran-related difficulties.
The therapist explains options in plain language and adjusts methods as progress is seen. Sessions aim to increase safety, reduce overwhelming symptoms, and restore a sense of control. Aiesha encourages small, realistic goals and practical tools people can use between meetings.
What Aiesha works with
The areas below are the ones Aiesha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online therapy options
Aiesha uses evidence-based therapeutic techniques focused on practical symptom relief and improved coping. One approach emphasizes skill-building for anxiety and panic, teaching breath work, grounding, and step-by-step exposure to reduce avoidance and distress. Another approach concentrates on mood and affect regulation for depression and bipolar symptoms, using activity planning, routine building, and strategies to notice and shift unhelpful thinking.Finding the right mix of techniques is a collaborative process. The therapist listens to each person's goals, values, and day-to-day demands before recommending methods. Clients work together with her to try options, track what helps, and adjust the plan as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging suit shorter check-ins or when writing feels easier. These options make it simpler to schedule care around busy lives and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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