About Aimee
Aimee Cooke is a counsellor based in the United Kingdom who follows the National Counselling and Psychotherapy Society (NCPS) framework. She offers a calm, non-judgemental space and focuses on building a strong therapeutic relationship. Aimee believes people already carry many of their own answers and aims to help them find those answers at a pace that feels manageable.
She uses listening, kindness and steady support to create an environment where clients can talk about difficult experiences.
How Aimee works
That includes stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, anger, low self-esteem and coping with life changes. Compassion fatigue and first responder issues are also among her focus areas. Aimee draws on approaches such as attachment-based work, client-centred methods and trauma-focused ideas to help people better understand their feelings and patterns.
She also uses emotionally-focused and psychodynamic perspectives when these fit a person's needs. Sessions aim to increase self-awareness and help clients make practical changes in day-to-day life. With three years of experience and registration with NCPS, she follows that organisation's ethical framework in her practice.
Sessions are offered in English and are carried out online by video call, phone, live chat or text-based messaging. International clients are not accepted. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Aimee works at a gentle pace and seeks to meet each person where they are, offering steady support as they explore their concerns.
Aimee lists 5 ways of working on the entry:
What Aimee works with
The areas below are the ones Aimee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and trauma work online can help
Aimee uses attachment-based work to look at how early relationships affect current feelings and connections. This approach helps when people notice patterns of avoidance, fear of abandonment or difficulty trusting close others. Client-centred therapy is another strand of her practice that focuses on listening without judgement and supporting people to find their own answers. It can be useful for building self-esteem and making sense of life changes. Trauma-focused therapy offers ways to gently address difficult or painful experiences so they feel less overwhelming and start to make more sense.Finding the right approach is part of the therapeutic process. Aimee will work collaboratively to decide what methods fit each person's needs, goals and preferences. She checks in regularly and adjusts the way she works as understanding grows and priorities change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual connection, while phone sessions work well when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit shorter check-ins, notes between sessions or people who prefer writing to speaking. These options make it easier to fit therapy around work, family and other commitments while maintaining regular contact with a registered or accredited professional.
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Common questions
What concerns does Aimee commonly help with?
What is her therapeutic style like?
What is Aimee's background and experience?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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