About Aimee
Aimee Semas-Day is a California licensed marriage and family therapist with 15 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, and relationship concerns. Her style is warm and practical, aimed at helping people take steps toward a more fulfilling life.
She creates an open space where people can speak honestly about what matters to them. Sessions emphasize clear communication and building emotional awareness.
How Aimee works
Aimee helps clients identify small, doable changes that can reduce distress and increase confidence. Her work covers issues like attachment concerns, body image, communication problems, control struggles, and difficulties after divorce or separation. She also supports people dealing with panic attacks, post-traumatic stress, mood challenges, and isolation or loneliness.
These areas are addressed with grounded, evidence-based therapeutic techniques tailored to each person. Aimee pays attention to how relationships and past experiences shape current patterns. She helps clients practice new ways of relating and responding to stress.
Throughout therapy she partners with people to set clear goals and track progress. Sessions are practical and collaborative. Aimee aims to empower clients to make choices that match their values and life goals.
She encourages steady steps and offers support for the harder moments along the way.
What Aimee works with
The areas below are the ones Aimee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods translate to online therapy
Aimee uses evidence-based therapeutic techniques that focus on helping people notice patterns and try new responses. One common approach involves working on emotional awareness and communication so people can reduce anxiety and improve relationships. Another approach emphasizes practical skills and coping strategies for managing panic attacks, mood symptoms, and stress. These methods are straightforward and focused on clear steps people can practice between sessions.Finding the right approach is part of the work together. The therapist will listen to your goals and struggles and then suggest options that fit your needs and preferences. This is a collaborative process and adjustments are made over time to match what helps you most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video calls let you use visual cues and more in-depth conversation. Phone sessions can be useful when bandwidth is limited or a camera isn’t convenient. Live chat and text messaging are helpful for brief check-ins, real-time support between sessions, or when typing feels easier than speaking. These formats give flexibility while keeping the focus on practical progress and ongoing support.
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Common questions
What concerns does she help with?
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What is her background and experience?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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