About Aisling
Aisling Evershed offers a compassionate, person-centred approach to therapy. She uses kindness and a non-judgemental stance to help people who feel overwhelmed by stress, anxiety or depression. Aisling is named BACP, which indicates registration with the British Association for Counselling and Psychotherapy.
She has five years of professional experience supporting people through difficult life moments. In sessions she focuses on building a trustworthy relationship first. That connection helps people talk about trauma, self‑esteem, identity and motivation in a way that feels manageable.
How Aisling works
She draws on client-centred and existential ideas to look at values, meaning and personal choice. Mindfulness techniques are used to bring attention into the present moment and reduce unhelpful reactivity. Internal Family Systems approaches can help people understand different parts of themselves and how those parts relate.
These methods are blended to suit each person's needs. Aisling also works with practical concerns such as sleeping problems, career stress, compassion fatigue and addiction-related worries. She addresses attachment, abandonment and communication difficulties alongside issues tied to chronic illness or caregiving stress.
Sessions aim to be collaborative and paced to the person's comfort. Her practice operates within the United Kingdom and sessions are offered in English. People begin by completing a short matching questionnaire and then schedule sessions according to availability.
The aim is to make the first step into therapy straightforward and respectful.
Aisling lists 4 ways of working on the entry:
What Aisling works with
The areas below are the ones Aisling selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Aisling’s approaches work online
Aisling uses client-centred work to place the person’s experience at the heart of sessions. That means the counsellor listens carefully and follows the person’s pace, helping them explore what matters most and decide next steps. Existential therapy helps people look at values, meaning and life choices when they feel stuck or unsettled.She also draws on mindfulness to develop skills for calming the body and noticing difficult thoughts without getting carried away. Internal Family Systems is used to understand different inner parts and the roles they play, which can be useful for trauma, self‑criticism or identity struggles. Together these approaches give a mix of reflective and practical tools.
Finding the right approach is part of the work and will be done collaboratively. The therapist will discuss goals, preferences and how each method might help, then adapt the way sessions progress to fit those needs.
Online therapy offers flexible ways to connect, such as video calls, phone sessions, live chat or text-based messaging. Video lets people use visual cues and more conversational work. Phone calls are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit those who prefer writing or need brief, flexible contact. These options help people fit therapy around work, caregiving or other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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