About Alana
Alana Vosen is a licensed counselor who helps people manage stress, anxiety, depression, trauma, relationship struggles, and concerns about intimacy or family dynamics. She also supports people facing grief, addictions, eating or body-image issues, and life changes such as career shifts or ADHD-related challenges. Alana holds the LCPC and LPC credentials and practices from Montana.
Alana uses a warm, interactive style in sessions. She aims to create conversations that feel respectful and compassionate.
How Alana works
Sessions focus on practical steps and clearer understanding rather than labels. Her work draws on attachment-based ideas to look at how early connections shape current patterns. She also incorporates Emotionally-Focused Therapy to help identify and express core feelings.
Dialectical Behavior Therapy skills and Cognitive Behavioral Therapy tools are used to teach coping strategies and change unhelpful thinking. Alana individualizes the plan to each person. That means the techniques and pacing change based on what feels most useful in session.
She pays attention to relationship patterns, communication problems, and issues like abandonment, jealousy, or infidelity when they come up. With seven years of clinical experience, Alana blends structured skills work with empathetic listening. Her goal is to help people find clearer choices, greater self-compassion, and more effective ways to handle tough moments.
She encourages realistic steps toward improved day-to-day functioning.
Alana lists 9 ways of working on the entry:
What Alana works with
The areas below are the ones Alana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches translate to online therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions using this approach look at how people connect, respond when threatened, and how to build safer bonds in daily life. Emotionally-Focused Therapy helps people notice and name core emotions and how those feelings affect relationships. In online work it guides conversations that lead to clearer emotional expression and better communication. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors; online CBT often includes homework, thought records, and skill practice between sessions.Choosing the right approach is part of the process. The therapist will work together with the client to pick methods that fit their needs and goals. That means trying techniques, checking what helps, and adjusting the plan as needed in follow-up sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for skill practice and emotional work. Phone sessions can be easier when bandwidth is limited or a brief check-in is needed. Live chat and messaging let people send updates, do shorter check-ins, or follow up between sessions. These options offer flexibility to fit therapy into work, caregiving, or travel schedules while keeping the focus on progress and useful skills.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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