About Alayne
Alayne Holland is a clinician licensed in Maryland and Pennsylvania with five years of experience. She focuses on practical, respectful care and aims to help people move toward a more fulfilling life. She meets people where they are and tailors conversations and plans to each person's needs.
She works with common struggles such as stress, anxiety, depression, trauma and abuse, and low self-esteem. She also helps with challenges related to relationships, career strain, grief, and coping with life changes.
How Alayne works
Her scope includes attention to issues like abandonment, attachment concerns, body image, and codependency. Her approach draws on a mix of methods to fit the situation. She uses Acceptance and Commitment Therapy to help people clarify values and build workable habits.
Cognitive Behavioral Therapy is used to notice and change unhelpful thinking and behavior patterns. She also offers attachment-based work and EMDR for trauma-related concerns, along with mindfulness practices to reduce reactivity. Alayne runs a independent practice called Frame of Mind Therapy, LLC.
She accepts Aetna and Cigna insurance and also works with out-of-network clients. Sessions are offered in English and are available through video calls, phone sessions, live chat, and text-based messaging. Beginning therapy starts with a short matching questionnaire and scheduling based on the therapist's availability.
The first steps are simple: answer a few questions, then set a time to meet and begin building a plan together.
Alayne lists 8 ways of working on the entry:
What Alayne works with
The areas below are the ones Alayne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Training and background
| Registers | MD, LCSW-C, LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people identify what matters most and take small, concrete steps toward those values. Online ACT sessions often include goal-setting, simple behavioral experiments, and practice between meetings to build lasting change. Cognitive Behavioral Therapy focuses on noticing the links between thoughts, feelings, and actions and then testing and changing unhelpful patterns. In remote CBT sessions the therapist and client work through specific problems, use worksheets, and set homework to practice new skills between meetings.Choosing the best approach is a collaborative process. The therapist will talk with each person about their goals, history, and preferences and then try methods that fit. Over a few sessions they will check what helps and adjust the plan so treatment stays useful and relevant.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging support shorter check-ins, ongoing problem-solving, and quick homework follow-up. These options make it easier to fit therapy into work and family schedules while keeping care consistent.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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