About Alba
Alba Madriz is a Licensed Mental Health Counselor with 10 years of professional experience in Florida. She offers straightforward support for people facing stress, anxiety, low self-esteem, depression, and relationship concerns. Alba speaks English and Spanish and focuses on practical steps to help people feel steadier in daily life.
She centers sessions on the person's own strengths and story. Alba listens for what matters most and helps break problems into manageable steps.
How Alba works
She works with people who are coping with life changes and those trying to rebuild confidence and motivation. Her practice also addresses attachment challenges and body image struggles. Caregiver stress and communication problems are common topics she helps people navigate.
Alba approaches mood concerns with attention to small, achievable changes that add up over time. Alba aims to make starting therapy less daunting. She encourages people to notice the courage it takes to reach out and to bring whatever feels most urgent into the room.
Sessions are paced to match each person's needs and readiness. To begin, prospective clients complete a short matching questionnaire and schedule around the therapist's availability. Alba provides video calls, phone sessions, live chat, and text-based messaging, and works through a subscription model that can be canceled at any time.
What Alba works with
The areas below are the ones Alba selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Alba uses evidence-based therapeutic techniques that focus on clear, practical work. One common approach helps people manage anxiety and mood by identifying unhelpful thought patterns and testing new, healthier ways of thinking and acting. This method is useful for stress, anxiety, and depression because it targets daily habits that influence mood.Another approach emphasizes attachment and relationships, helping people understand how early patterns affect current connections. This work helps with communication problems, building self-love, and improving how someone relates to others. Alba adapts these techniques to each person's goals and situation.
Finding the right approach is a collaborative process. Alba will talk with clients about their goals and preferences and suggest options that fit. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers flexible ways to connect. Video calls let people talk face-to-face, phone sessions work when bandwidth is limited, live chat provides a shorter check-in, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and to continue work when life gets hectic.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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