About Alex
Alex Lopez is a licensed mental health counselor in Florida with 15 years of clinical experience. He focuses on stress, anxiety, anger, self esteem, depression, and ADHD. He speaks English and Spanish and works with people who want practical tools and steady support.
Alex believes each person knows their own story. He looks for the strengths people already have and builds on them. Sessions are collaborative and straightforward, with clear steps to reduce overwhelm and increase confidence.
How Alex works
In therapy he uses a mix of approaches depending on the need. Cognitive Behavioral Therapy helps spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers skills for emotional regulation and distress tolerance.
Acceptance and Commitment Therapy supports values-based choices when emotions feel overwhelming. Alex also draws on attachment-focused ideas to improve how people relate to themselves and others. Client-Centered Therapy keeps the conversation rooted in the person’s experience and goals.
The combination aims to make therapy feel practical and relevant to day-to-day life. He has worked across many concerns related to relationships and self-image, including abandonment, codependency, body image, and communication problems. He also supports people facing chronic pain, caregiving strain, and the emotional fallout of separation and loss.
Sessions can be conducted in English or Spanish and are offered through online formats. Alex encourages a step-by-step pace so people can try new skills and notice real change over time.
Alex lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Alex works with
The areas below are the ones Alex selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How specific approaches work in online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on what matters to the person and helps them take small actions that match their values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical steps to shift unhelpful patterns. Dialectical Behavior Therapy, or DBT, provides concrete skills for managing strong emotions and improving how someone copes with stress and relationships.Finding the right approach is part of the work. Alex will collaborate with each person to choose which methods to try based on their goals and preferences. Sessions are built around what the person needs that week, and strategies are adjusted as progress is made.
Online therapy offers flexible ways to connect. Video calls are useful for face-to-face conversation and teaching skills; phone sessions can fit a short break or require less bandwidth. Live chat and text-based messaging allow ongoing check-ins, quick skill reminders, and options for those who prefer writing. These formats make it easier to fit therapy into a busy life while still using ACT, CBT, or DBT techniques in real time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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