About Alexa
Alexa Argianas is a licensed clinical social worker who helps people manage overwhelming moments and regain confidence. She draws on practical strategies to address stress, anxiety, trauma, and life transitions. Alexa uses clear, step-by-step work so people can see small gains that add up over time.
She combines cognitive and behavioral tools with a focus on relationships and emotions. That mix is useful for depression, bipolar symptoms, addiction patterns, and self-esteem struggles.
How Alexa works
She also supports people navigating family conflict, parenting stress, and issues tied to adoption, foster care, or abandonment. Alexa has eight years of clinical experience in Colorado and holds the credential of Licensed Clinical Social Worker, LCSW, and Certified Social Caseworker, CSW.
Her background includes work with survivors of childhood sexual abuse and human trafficking, and she uses that experience to inform how she approaches trauma and post-traumatic stress. In sessions she emphasizes partnership and straightforward planning. She helps people set realistic goals, practice new skills, and build habits that support lasting change.
Her style balances validation with concrete steps to move forward. People can expect a mix of approaches such as attachment-focused work, client-centered listening, cognitive behavioral techniques, dialectical behavior skills, and emotionally-focused interventions. Alexa also draws on mindfulness to help manage intense emotions and reduce reactivity.
Alexa lists 11 ways of working on the entry:
What Alexa works with
The areas below are the ones Alexa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment and cognitive approaches translate online
Attachment-based work focuses on how relationships shape feelings and behavior. In online sessions this might mean looking at patterns in close relationships, identifying unmet needs, and practicing new ways of asking for support. Emotionally-focused techniques help people name and move through strong feelings so connections feel safer and clearer.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT sessions often include short behavioral experiments, thought records, and practical homework to test new ways of thinking. This approach is useful for anxiety, depression, and unhelpful behavior patterns like process addictions or impulsivity.
Finding the right approach is a shared process. The therapist will talk about goals, try methods, and adjust based on what works best for the individual. That collaborative planning helps tailor the mix of attachment, cognitive, and emotion-focused work to each person's needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, and chat or messaging supports brief check-ins or ongoing reflections between sessions. These options make it easier to fit therapy into busy lives and to continue care when schedules change.
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Common questions
What concerns does Alexa often address?
What is her therapeutic style like?
What experience does she bring to therapy?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How does cost and billing work?
How do I begin working with Alexa?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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