About Alexandra
Alexandra Evans offers practical support for people feeling overwhelmed by stress, anxiety, grief, or big life changes. She helps clients sort through relationship and intimacy concerns, addiction issues, and challenges like low self-esteem or panic attacks. Alexandra speaks plainly and focuses on small steps that can make daily life feel safer and more manageable.
She sees each person as the expert on their life and works from that starting point.
How Alexandra works
Sessions emphasize concrete strategies and short-term goals so clients notice change between visits. Alexandra brings eight years of clinical experience as a licensed clinical social worker, LCSW, and also holds CSW credentials.
Her approach includes Cognitive Behavioral Therapy, which helps people spot unhelpful thinking patterns and try different behaviors, and Solution-Focused Therapy, which zeroes in on practical steps that move someone toward their goals. These methods are used to address a wide range of concerns from trauma and depression to parenting and career stress.
Alexandra works with people dealing with attachment issues, body image, substance use, shame and guilt, hoarding, infidelity, and problems with communication or control. She also supports those challenged by ADHD, bipolar disorder, isolation, or compassion fatigue. Sessions aim to be straightforward, action-oriented, and respectful of each person’s pace.
Based in Colorado, Alexandra offers help in English and provides services by video calls, phone sessions, live chat, or text-based messaging. She encourages starting with a brief matching questionnaire to find a good fit and then scheduling based on therapist availability.
Alexandra lists 2 ways of working on the entry:
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for practical change
Alexandra uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that feed anxiety, depression, panic, or low self-esteem. CBT focuses on testing different thoughts and behaviors so daily life becomes easier to manage. She also uses Solution-Focused Therapy, which centers on small, achievable steps and on the changes someone wants to see rather than on long discussions of the past.Choosing the right approach is a collaborative process. Alexandra will talk with each person about their goals and preferences, try methods that fit those needs, and adjust the plan as progress is made. She treats therapy as a team effort and seeks clear, measurable steps to track improvement.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and visual cues, phone works well when bandwidth is limited or for a quick check-in, live chat can fit between commitments, and text messaging supports ongoing, brief check-ins. These options make it easier to fit therapy into a busy schedule and to keep momentum between visits.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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