About Alexandra
Alexandra Faust is a Licensed Professional Counselor with four years of clinical experience based in Alabama. She helps people manage stress, anxiety, low mood, and dips in motivation and self-esteem. Her approach aims to make starting therapy less intimidating and more practical for everyday life.
She focuses on clear, down-to-earth work. Sessions often look at the links between thoughts, feelings, and actions. She uses simple tools and strategies to help people respond differently to hard situations and regain momentum when motivation is low.
How Alexandra works
Alexandra creates a warm, interactive atmosphere where people can share without judgment. She often brings in cultural touchpoints such as music, memes, social media, books, or apps when they help keep therapy relevant and engaging. That makes sessions feel more like a conversation and less like a lecture.
Her work addresses family conflict and communication problems in a practical way. She helps people name patterns of control, impulsivity, isolation, and mood shifts and then practices small changes that build over time. Sessions balance short-term problem solving with steps toward longer-term goals.
Alexandra collaborates on treatment goals and adjusts the plan as progress is made. She uses familiar, evidence-based techniques to help people build coping skills and handle life changes. If someone is ready to try therapy, she offers a supportive space to take the next step.
What Alexandra works with
The areas below are the ones Alexandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Alexandra uses a few practical, evidence-based techniques to guide online work. Cognitive-behavioral approaches focus on spotting unhelpful thoughts and testing them with real-world experiments to change behavior and mood. This approach is useful for anxiety, low mood, and motivation problems.She also draws on skills from dialectical behavior approaches to teach emotion regulation, distress tolerance, and clearer communication. These skills are helpful when impulsivity, strong emotions, or relationship tensions get in the way of daily life.
Choosing the right approach is a team effort. Alexandra will collaborate with clients to pick methods that match personal goals, preferences, and the problems they want to solve. She revisits the plan as progress is made and adapts techniques to fit each person.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to give more flexibility. Video works well for a fuller conversation and visual cues. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging are useful for shorter check-ins, practicing skills between sessions, or when writing feels easier than speaking. These options make it easier to stick with therapy and fit care into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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