About Alexandria
Alexandria Palmer helps people facing stress, anxiety, depression, relationship strain, and trauma. She is a Licensed Professional Counselor (LPC) in Alaska. Her style is straightforward and compassionate.
She focuses on practical skills people can use right away. Alexandria pays attention to how daily habits, thoughts, and emotions interact. She uses clear, goal-oriented strategies to reduce symptoms and improve day-to-day coping.
Sessions often combine talking through problems with concrete exercises to try between meetings.
How Alexandria works
Her approach draws from client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing. That means conversations center on the person’s experience, while also teaching tools for mood regulation, healthier thinking, and stronger communication. She helps people build routines that support sleep, eating, and impulse control.
Common concerns she addresses include addictions, grief, parenting strain, anger, and life changes. Alexandria also works with issues such as body image, guilt and shame, isolation, obsessive-compulsive patterns, panic, and post-traumatic stress. She supports people coping with ADHD, mood disorders, and questions about life purpose.
Sessions aim to be collaborative and practical. Alexandria helps clients set small, measurable goals and tracks progress together. Her aim is to help people rediscover strength, improve relationships, and develop skills to handle future challenges.
Alexandria lists 4 ways of working on the entry:
What Alexandria works with
The areas below are the ones Alexandria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alaska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-centered therapy centers the person's experience and values. It focuses on listening, empathy, and helping people clarify what matters most to them. This approach helps with self-esteem, grief, emptiness, and figuring out next steps in life.Cognitive behavioral therapy, or CBT, teaches practical ways to notice unhelpful thoughts and change them. It often includes homework such as thought records or activity scheduling and is useful for anxiety, depression, panic, and obsessive-compulsive patterns.
Dialectical behavior therapy, or DBT, offers skills for emotion regulation, distress tolerance, and better interpersonal effectiveness. It can help with strong mood swings, impulsivity, anger, and self-harm urges.
Finding the right approach is part of the work. Alexandria will collaborate with each person to pick methods that match their needs, goals, and preferences. Together they will try strategies, see what helps, and adjust the plan over time.
Online sessions are offered by licensed professionals in formats like video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill coaching. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and text messaging help with brief support, quick tools, and flexible scheduling. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.
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Common questions
What concerns does Alexandria support?
What is her therapeutic style like?
What is her background and experience?
What credential does she hold and where is she located?
Which languages are available for sessions?
What session formats are offered?
How does cost and billing work?
How do I begin the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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