About Alexia
Alexia Pilleris is a licensed mental health counselor (LMHC) with 12 years of clinical experience. She offers a calm, direct approach and focuses on practical ways to reduce stress and anxiety. Alexia is based in Florida and conducts sessions in English.
Alexia helps people who are coping with depression, bipolar mood concerns, and addictive behaviors. She also assists clients facing low self-esteem, anger, career strain, and the strain of life changes.
How Alexia works
Communication problems, isolation, and multicultural concerns are part of her practice focus as well. In sessions she blends client-centered listening with clear, goal-focused techniques. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try small behavior changes.
Motivational Interviewing supports people who are ambivalent about change, especially around drug and alcohol addiction. Alexia also draws on mindfulness and existential ideas to help clients notice what matters and build steady routines. She works at a pace set by each person and uses straightforward language to explain tools and next steps.
This makes it easier to try new ways of coping between appointments. For people who prefer remote options, Alexia offers video calls, phone sessions, live chat, and text-based messaging. Getting started involves choosing Start Therapy, completing a short matching questionnaire, and scheduling according to availability.
Sessions use a subscription that can be canceled at any time.
Alexia lists 8 ways of working on the entry:
What Alexia works with
The areas below are the ones Alexia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centered Therapy focuses on open listening and putting the person's goals first. The therapist creates space for people to tell their story and then helps them decide what to try next, which is useful for stress, self-esteem, and relationship communication issues.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence feelings. Sessions include simple exercises to test unhelpful thoughts and small behavior experiments that can reduce anxiety and depression symptoms.
Finding the right approach is part of the work. The therapist will discuss goals, try methods, and adjust based on what fits the person's needs and preferences. This collaborative process helps identify which tools feel most helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls work well for full conversations and visual cues. Phone sessions can be a lower-bandwidth option and easier to fit into a work break. Live chat or text is useful for brief check-ins, coaching-style support, or when someone prefers writing to speaking.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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