About Alexis
Alexis Harbison is an Ohio-licensed professional counselor clinical candidate with 10 years of experience helping people through difficult seasons. She focuses on practical, straightforward support for stress, anxiety, grief, trauma and changes that affect everyday life. Alexis aims to meet people where they are and help them take the next step forward.
Her style is respectful and down-to-earth. She treats each person as the expert of their own story and highlights individual strengths.
How Alexis works
Sessions are a mix of listening, problem solving, and building skills people can use between meetings. Alexis helps people work on self-esteem, motivation, and confidence. She also addresses mood disorders, post-traumatic stress, guilt and shame, and struggles around forgiveness and life purpose.
Conversations tend to focus on what’s most pressing and what practical changes matter day to day. Over her ten years of practice Alexis has learned to keep therapy direct and user-friendly. She supports people as they set goals, try new approaches, and measure small wins.
Her goal is to make progress understandable and manageable rather than overwhelming. People who prefer clear steps, a strengths-based perspective, and focused support for emotional pain may find her approach helpful. She conducts sessions in English and practices in Ohio as an LPCC.
What Alexis works with
The areas below are the ones Alexis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches offered online
Alexis uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach is skill building for anxiety and stress management, which teaches breathing, grounding, and step-by-step planning to reduce overwhelm and improve day-to-day functioning. Another approach emphasizes processing trauma and post-traumatic stress using guided conversation and pacing to help people make sense of painful events and reduce their hold on current life.Finding the right approach is a collaborative process. The therapist will work with each person to learn about their goals, needs, and preferences, then try approaches that fit. Adjustments happen over time so methods match what helps most in real life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video lets people use visuals and body language, phone can be a lower-bandwidth option, and live chat or text work well for brief check-ins or when someone prefers written communication. These formats make it easier to fit regular sessions into a busy schedule and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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