About Alexis
Alexis Trainor Hourihan is a licensed clinical social worker based in New York. She focuses on supporting people who are dealing with stress, anxiety, depression, low self-esteem, and compassion fatigue. Alexis aims to offer steady guidance during life changes and periods of overwhelm.
Her work often addresses mood disorders and panic attacks. She also helps people facing body image concerns and postpartum depression. Alexis brings a calm, empathetic presence to conversations about women’s issues and challenges common in young adulthood.
How Alexis works
Sessions are practical and collaborative. She listens closely, helps clients name what feels hard, and builds concrete coping strategies together. Conversations focus on small, workable steps that can fit into busy days.
With 10 years of clinical experience, Alexis combines professional judgment with a down-to-earth style. She balances compassion with clear suggestions aimed at daily relief. Her goal is to help clients feel steadier and more able to manage symptoms as they arise.
People working with her can expect straightforward talk, tools for managing panic and mood shifts, and attention to self-worth and body image concerns. Alexis supports the process of adjusting to life transitions and finding ways to cope that actually work.
What Alexis works with
The areas below are the ones Alexis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Alexis uses evidence-based therapeutic techniques that focus on real-world coping skills and symptom management. One common approach emphasizes learning concrete tools to reduce anxiety and panic attacks, such as breathing strategies, gradual exposure to feared situations, and short behavioral experiments to test unhelpful thoughts. Another approach concentrates on mood and self-esteem work by identifying negative thought patterns and practicing small behavioral changes that improve daily mood and confidence.Deciding which approach fits best is a collaborative process. The therapist discusses goals and preferences, tries different techniques when needed, and adjusts the plan based on what helps most. Clients are invited to give feedback so sessions match their needs and pace.
Online therapy offers practical benefits through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth is limited or a quieter environment is needed. Text and live chat work well for brief check-ins, journaling between sessions, or keeping progress on track during busy weeks. These options make it easier to fit therapy into work, parenting, and day-to-day life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AlexisWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she address?
How would you describe her therapeutic style?
How much clinical experience does she have?
What are her credentials and practice location?
Which languages are supported?
What session formats are available?
How are fees organized?
What is the first step to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions