About Alisha
Alisha Liljegrenolsson is a licensed clinical professional counselor in Montana who helps people manage stress, anxiety, sleep problems, and self-esteem concerns. She focuses on real-life issues like career shifts, compassion fatigue, and intimacy-related worries. Her style aims to make it easier to talk about hard things and find manageable next steps.
Alisha uses practical, evidence-informed methods to guide conversations. She blends Acceptance and Commitment Therapy with client-centered and cognitive behavioral tools to support clearer thinking and more intentional action.
How Alisha works
She also draws on mindfulness practices and EMDR when trauma or strong emotional reactions are involved. Sessions begin by identifying what matters most to the person and what small changes feel possible. Alisha helps set straightforward goals and teaches exercises to try between visits.
Many people work on sleep routines, stress responses, communication habits, or coping during life transitions. Her background includes six years working with a broad range of concerns such as attachment issues, caregiving stress, body image, and the emotional impacts of illness. She also has experience supporting people who navigate kink and alternative sex culture, autism-related concerns, and avoidant personality patterns.
Therapy can include short skills coaching, problem-focused work, or deeper processing depending on need. Alisha aims to create an accepting space where people can speak honestly, practice new ways of coping, and make gradual progress toward their goals.
Alisha lists 10 ways of working on the entry:
What Alisha works with
The areas below are the ones Alisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Sleeping disorders
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Alisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. ACT focuses on clarifying values and taking meaningful action even when feelings are difficult, which helps with stress, career decisions, and life changes. CBT helps identify and change unhelpful thinking and behavior patterns, and it often includes simple exercises to try between sessions to improve sleep and mood.Finding the right approach is part of the work together. The therapist will ask about goals, daily routines, and what has or has not helped in the past. From that conversation she will suggest a plan and adjust methods as needed so the work fits the person's needs and preferences.
Online sessions are available by video call, phone, live chat, or text-based messaging to make regular care more feasible. Video is useful for deeper dialogue and skill teaching, phone can be easier when bandwidth is limited, and chat or text can support quick check-ins or brief coaching. These options make it easier to fit therapy into busy schedules and to keep progress consistent over time.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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