About Alison
Alison Solomon helps people manage stress, anxiety, depression, and relationship struggles. She supports those coping with life changes, grief, trauma and abuse, addiction concerns, and issues around intimacy and self-esteem. Alison works with people facing parenting, sleep, and eating difficulties as well as attention and mood challenges such as ADHD and bipolar.
She speaks English and Hebrew and practices from Delaware. Alison brings 29 years as a Licensed Clinical Social Worker to her sessions.
How Alison works
She aims to be direct and caring, creating space for people who worry about being judged. Alison focuses on listening first, then helping clients notice patterns that shape how they relate to others and themselves. Her approach draws on several methods.
Client-Centered Therapy keeps the person's experience at the center of work. Dialectical Behavior Therapy adds practical skills for emotional regulation and distress tolerance. Emotionally-Focused Therapy helps people look at emotional bonding and the ways it affects relationships.
Sessions tend to be straightforward and conversational. Alison will offer clear feedback and practical tools while also exploring deeper life stories when that feels useful. She helps clients set short-term goals and build skills they can use between sessions.
People who choose Alison can expect a steady, experienced clinician who combines compassion with direct guidance. She aims to help clients feel more capable day to day and more clear about the changes they want to make.
Alison lists 7 ways of working on the entry:
What Alison works with
The areas below are the ones Alison selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 29 |
| Languages | English, Hebrew |
| Session format | Online: video, phone, live chat or messaging |
| Country | Delaware |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Alison uses Client-Centered Therapy to focus on each person's experience and priorities. This approach means the sessions are guided by what matters most to the client, helping them name concerns and set meaningful goals. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. That can be especially useful for people who want step-by-step tools to use between sessions. Emotionally-Focused Therapy helps people understand how emotions shape close relationships and provides ways to change interaction patterns that cause pain.Finding the right approach is part of the work. Alison will collaborate with clients to decide which methods fit their needs, goals, and preferences. She often combines skill-building with deeper exploration so clients both feel better day to day and gain clearer long-term insight.
Online therapy makes these approaches more accessible. Video calls support face-to-face conversation and visual cues, phone sessions work well when bandwidth or being on camera is difficult, and live chat or text-based messaging offer shorter check-ins or ongoing reflection between appointments. These options allow licensed professionals to provide consistent care while fitting therapy into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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