About Allison
Allison Nitschke helps people who are feeling overwhelmed, stuck, or worn down by life. She uses a steady, person-focused style to listen and understand what matters most to each individual. Allison draws on 21 years of experience to guide practical steps for change and to offer ongoing support when it is needed.
Her sessions aim to be straightforward and compassionate. She works with concerns like anxiety, depression, grief, addictions, stress, and relationship and intimacy issues.
How Allison works
She also addresses parenting questions, body image, self-esteem, career transitions, and challenges related to chronic illness or caregiving. Allison uses Client-Centered Therapy to prioritize the client’s perspective and Emotional-Focused Therapy to improve how people connect and relate.
She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns, mindfulness practices to build present-moment coping skills, and Motivational Interviewing when people want help moving toward change. Allison holds the LPC credential and the LCMHC credential and is based in South Carolina.
Over two decades in behavioral health have included work with trauma and abuse, serious mood disorders like bipolar, and issues such as codependency and attachment concerns. Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging. People who want to begin complete a short matching questionnaire and schedule an appointment based on therapist availability.
Allison lists 12 ways of working on the entry:
What Allison works with
The areas below are the ones Allison selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for change in online therapy
Allison commonly uses Client-Centered Therapy, which centers the session on the person’s experience and priorities so the work follows the client’s pace and goals. This approach suits people who want a supportive, respectful space to talk through what matters most to them.She also uses Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thoughts and behaviors. CBT is practical and problem-focused, often useful for anxiety, depression, eating concerns, and stress. Emotionally-Focused Therapy (EFT) is another approach she draws on to help people understand and shift patterns in close relationships and emotional responses.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, try methods that fit the concern, and adjust as needed. That collaborative process helps people build tools and make steady progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow a full conversational experience, phone sessions work well when bandwidth is limited, live chat and texting are useful for quick check-ins or shorter conversations. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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