About Allison
Allison Trevino helps people facing stress, anxiety, depression, addiction, trauma, and relationship concerns. She is Allison Trevino, LCSW, and she works with adults who are coping with grief, sleep problems, self-esteem struggles, career change, and intimacy-related issues. Allison keeps sessions practical and focused.
She listens first, then helps people set small, doable goals. She uses a mix of talk, skills practice, and guided exercises so clients can try new ways of handling hard moments.
How Allison works
Her background includes four years of clinical practice as a Licensed Clinical Social Worker. Allison draws on a few different approaches to match each person’s needs, using methods that help change unhelpful thinking, manage strong emotions, and process upsetting memories. In sessions she emphasizes collaboration and a nonjudgmental tone.
People can expect to talk through current problems, learn coping skills, and work toward clearer priorities. Allison supports people dealing with body image, attachment concerns, caregiver stress, chronic pain or illness, and co-occurring issues such as substance use. She also addresses communication difficulties, codependency, commitment questions, and the aftereffects of disaster or first responder stress.
Her work can include focused plans for sleep, pacing around chronic conditions, and tools to manage dissociation or bipolar symptoms. Allison aims to help people find clearer direction and more stability in daily life.
Allison lists 9 ways of working on the entry:
What Allison works with
The areas below are the ones Allison selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Allison's approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts without getting ruled by them and on clarifying personal values to guide meaningful action. It can help with anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to shift unhelpful patterns; it is often used for anxiety, sleep issues, and mood concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process disturbing memories so they feel less vivid and upsetting; it is commonly applied when trauma or abuse symptoms are present.Finding the right approach is part of the work. Allison treats this as a collaborative process and will help clients choose which methods to try based on their goals and comfort. She may combine techniques across approaches and adjust the plan as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let clients send brief updates, get reminders, or work through thoughts between longer sessions. These options help people fit therapy into busy days and keep consistent momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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