About Althea
Althea Sawyers is a Florida Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. She offers practical help for people facing anxiety, depression, low self-esteem, trauma, and relationship stress. Her work focuses on getting people unstuck and moving toward clearer goals and better daily functioning.
Althea uses straightforward talk therapy and structured techniques to help clients sort out problems. She blends client-centered care with cognitive behavioral ideas to help people notice unhelpful thoughts and try different behaviors.
How Althea works
Mindfulness and solution-focused strategies are used to build small wins and steady progress. Hypnotherapy is also part of her toolkit when clients are open to it. That approach can be used to support coping with pain, sleep issues, or persistent stress responses.
Across methods, she aims to give practical tools people can use between sessions. Her work covers a wide range of life challenges. These include grief, intimacy-related problems, body image and eating concerns, parenting stress, chronic illness, career changes, and recovery after abuse or abandonment.
She also helps with panic attacks, mood problems, and issues rooted in family of origin or divorce and separation. Sessions are offered in English and delivered online. People who want to begin are asked to follow the Start Therapy steps on the site to complete a short questionnaire and schedule a first meeting.
Althea focuses on steady, achievable change so people can feel more confident and in control of their lives.
Althea lists 6 ways of working on the entry:
What Althea works with
The areas below are the ones Althea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Althea’s Approaches Work Online
Althea uses client-centered therapy to create a supportive space where the client's goals guide each session; this approach focuses on listening, reflecting, and helping a person make sense of their priorities. Cognitive behavioral therapy, or CBT, helps people identify thought patterns that fuel anxiety or low mood and practice different behaviors to change how they feel.She also integrates mindfulness techniques to teach simple attention and breathing skills that reduce stress and improve sleep or focus. These approaches are described and tried together so the best-fit tools emerge naturally. The therapist will work in collaboration with the client to choose and adjust methods based on personal needs, goals, and preferences rather than offering a one-size-fits-all plan.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for deeper conversations and visual cues, phone sessions are helpful when bandwidth is limited or a shorter check-in is needed, and chat or messaging can fit busy days or ongoing support between appointments. These options let people access consistent help from licensed professionals while fitting sessions into real-life schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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