About Aluthia
Aluthia Palmer-Brooks welcomes people who are worn down by stress, anxiety, depression, or big life changes. She helps clients who want clearer thinking, steadier moods, and better day-to-day functioning. Aluthia is a Licensed Professional Counselor (LPC) practicing in Louisiana with 15 years of experience.
She draws on a school and community counseling background to support adults and young adults facing a wide range of concerns. Common topics she addresses include relationships, parenting challenges, intimacy-related issues, trauma and abuse, ADHD, eating struggles, anger, and self-esteem.
How Aluthia works
She also helps people dealing with bipolar symptoms, grief, and adjustments after major life events. In sessions she uses straightforward, practical methods aimed at changing habits that keep problems going. That can mean looking at unhelpful thoughts and behaviors, planning gradual exposure exercises for fears, scheduling activities to lift mood, and using simple mindfulness practices.
The focus is on skills that clients can use between sessions. Her style is collaborative and goal-focused. Clients can expect a mix of talking, skill practice, and tasks to try at home.
Aluthia aims to strengthen coping, improve daily routines, and reduce symptoms so people feel more in control. She works with a broad set of emotional and behavioral concerns, including obsessive thoughts, phobias, self-harm urges, and social anxiety. People seeking help with adoption or foster care issues, communication problems, forgiveness, jealousy, or young adult struggles may also find relevant support.
Aluthia lists 3 ways of working on the entry:
What Aluthia works with
The areas below are the ones Aluthia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Intimacy-related issues
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, understanding, and meeting each person where they are. The therapist prioritizes the client's perspective and works at the client's pace to build trust and clarity, which helps with issues like low self-esteem, relationship strain, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises to identify and change unhelpful thinking and behavior patterns, which can ease anxiety, depression, and ADHD-related struggles.
Solution-Focused Therapy emphasizes small, doable steps toward clear goals. Sessions concentrate on strengths and what works now, making it useful for people who want quick, goal-directed progress on specific problems.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to choose methods that match their goals, needs, and preferences. That plan can change as progress is made so the therapy stays relevant and helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skills practice, phone sessions can fit a work break or require less bandwidth, and chat or messaging allow brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy lives and keep continuity when in-person visits are difficult.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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