About Alyce
Alyce Redman is a Licensed Professional Clinical Counselor (LPCC) who uses practical, skills-based therapy to help people cope with stress and strong emotions. She focuses on helping people with anxiety, depression, relationship challenges, grief, parenting strain, and life changes. Alyce welcomes straightforward conversations and aims to make therapy understandable and doable for busy lives.
Her approach centers on Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Those methods teach skills to manage overwhelming feelings, rethink unhelpful thoughts, and build healthier habits.
How Alyce works
Sessions are oriented around clear goals and step-by-step tools that people can use between meetings. With ten years of experience, Alyce has worked with individuals and groups facing trauma, addiction, mood disorders, panic, social anxiety, and compassion fatigue. She helps people affected by bipolar disorder and ADHD-related challenges, and supports those navigating LGBT issues and career stress.
Her background includes treatment for both acute symptoms and ongoing coping needs. Alyce aims to create a validating space where people can be honest about their struggles without judgment. She explains techniques in plain language and offers practice exercises to build confidence outside sessions.
Progress is tracked with practical steps rather than abstract promises. Therapy with Alyce typically combines skill practice, thoughtful reflection, and problem-solving. She encourages collaboration so each plan matches a person’s goals and daily routine.
Her California practice is delivered in English and uses a structured but flexible style.
Alyce lists 2 ways of working on the entry:
What Alyce works with
The areas below are the ones Alyce selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and DBT applied to online therapy
CBT focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions with a CBT emphasis typically include structured exercises, thought records, and homework to practice new skills between meetings. This approach often helps with anxiety, panic, and mood problems.DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. In remote sessions, a therapist can teach breathing and grounding techniques, role-play communication skills, and coach coping strategies for intense moments. DBT is useful for managing strong emotions and improving relationship patterns.
Finding the right approach is a collaborative process. Alyce will work with each person to decide whether CBT, DBT, or a blend fits their goals and situation. She helps set achievable steps and adjusts the plan based on progress and personal preference.
Online therapy offers flexibility for people with busy schedules or limited travel time. Video calls let the therapist and client use visual tools and worksheets together. Phone sessions are a lower-bandwidth option for focused conversation, while live chat and text-based messaging enable short check-ins and ongoing skill practice between appointments. These formats make it easier to fit therapy into work breaks, caregiving routines, or days with unpredictable schedules.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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