About Alyssa
Alyssa Burtner is a licensed clinical professional (LCP) practicing in Illinois. She helps people manage stress, anxiety, depression, relationship struggles, and self-esteem problems. She also supports those facing life transitions and focuses on issues like body image, social anxiety, panic, and pregnancy-related concerns.
Alyssa works in straightforward, practical ways. Sessions focus on building self-compassion, clearer communication, and useful coping skills. Conversations aim to surface patterns that cause pain and then try different tools to change them.
How Alyssa works
She brings nine years of clinical experience to her work. That experience includes helping young adults and adults navigate mood challenges, trauma-related symptoms, and the ups and downs of major life changes. She frames progress as steady and achievable rather than immediate or dramatic.
Alyssa emphasizes collaboration. She partners with each person to set goals and track small steps toward them. The pace and techniques are adjusted to fit what feels most helpful for the person in front of her.
Practical skills are a regular part of sessions. Clients often learn grounding strategies, ways to challenge harsh self-talk, and communication practices that reduce conflict. The overall aim is to restore a stronger sense of self and better daily functioning.
What Alyssa works with
The areas below are the ones Alyssa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Alyssa uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn grounding and breathing skills to manage panic attacks and anxiety. These tools teach immediate ways to reduce intense symptoms and regain control during high-stress moments.Another frequent focus is on improving self-talk and self-compassion. This approach looks at the critical thoughts people repeat and replaces them with kinder, more realistic alternatives to improve mood and self-esteem. It is useful for depression, guilt, and shame related concerns.
Finding the right method is part of the work. Alyssa collaborates with each person to identify which techniques match their goals and daily life. She adjusts the plan over time based on what helps most and what feels doable for the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow visual cues and a fuller conversation. Phone calls use less bandwidth and can fit into a quick break during a busy day. Live chat and text messaging provide brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into a varied schedule and maintain momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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