About Amada
Amada Tro uses a client-centered approach that puts the person's own goals first. She draws on 30 years of experience and combines listening with practical tools to help people manage stress, anxiety, mood struggles, and relationship concerns. Amada holds LMHC and LMFT credentials and practices in Florida, offering sessions in English and Spanish.
She starts by asking what matters most to each person and what small steps feel doable. The work often includes identifying unhelpful thoughts, trying new ways to respond, and practicing simple mindfulness exercises to calm the body and mind.
How Amada works
These methods can be helpful for sleep problems, panic feelings, obsessive thinking, and mood shifts. Amada also supports people coping with trauma, grief, and compassion fatigue. She helps unpack painful experiences at a pace the person can manage, while building coping skills for anger, impulsivity, and low self-esteem.
She brings decades of clinical experience to these conversations without assuming she knows the whole story. Parents who need help with parenting stress or family conflict will find practical strategies for daily life and setting boundaries. She also works with concerns such as ADHD, bipolar disorder, and issues connected to aging or disability, using clear steps and steady guidance.
Sessions are offered through video calls, phone, live chat, or text messaging to fit different schedules. Amada encourages people to take the next step when they feel ready and supports them through the early decisions about care.
Amada lists 3 ways of working on the entry:
What Amada works with
The areas below are the ones Amada selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Registers | LMHC, LMFT |
|---|---|
| Years in practice | 30 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy emphasizes the person's own goals and experiences. In sessions Amada listens closely and helps people name what matters most, then shapes the work around those priorities. This approach can help with motivation, relationship concerns, and building confidence.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It is useful for anxiety, panic, obsessive thinking, mood problems, and sleep issues because it offers clear steps to try between sessions.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus. Short exercises can ease stress, calm racing thoughts, and support better sleep when practiced regularly.
Finding the right approach is a collaborative process. The therapist will discuss different methods and tailor them to the person's goals, pace, and preferences. Together they decide which techniques to try and adjust them over time based on what helps.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to suit busy lives and different comfort levels. Video lets people read facial cues and try interactive exercises, phone can work when bandwidth is limited, live chat provides quick check-ins, and messaging supports short reflections between sessions. These options make therapy more flexible and easier to fit into daily routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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