About Amanda
Amanda Carberry-Tully helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, grief and life changes. She also supports those managing addictions, anger, career questions, bipolar and depression, and a range of intimacy and social concerns. Amanda works with additional issues such as phobias, obsessive-compulsive behaviours, domestic violence, shame, and questions about life purpose.
Amanda uses a person-centred approach that places the individual at the heart of the work.
How Amanda works
She listens without judgement and focuses on what matters to each person. This lets people explore their thoughts at their own pace and find solutions that fit their life. Her way of working emphasises empathy, genuineness and unconditional positive regard.
Sessions aim to help people understand themselves better and set clear, achievable goals. Amanda supports practical steps and small changes that build hope and momentum. She also draws on solution-focused techniques to identify strengths and concrete steps forward.
That means short-term goal setting and practical coping ideas alongside open listening. The mix helps people move from feeling stuck to trying new ways of handling problems. Amanda has six years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She offers sessions to people in the United Kingdom and internationally in English via online formats and phone contact. To begin, people complete a short matching questionnaire and arrange sessions that suit their schedule.
Amanda lists 2 ways of working on the entry:
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How person-centred and solution-focused work online
A client-centred approach means the person is at the centre of sessions. The counsellor listens closely, reflects what she hears and helps clients find their own answers. This approach is useful for building self-awareness, managing anxiety, depression, relationship concerns and recovery after abuse.Solution-focused therapy concentrates on small, practical steps and clear goals. Sessions identify strengths and what is already working, then build simple strategies to move forward. This can help with coping skills, short-term issues and concrete changes in daily routines.
Choosing the right approach is part of the work together. Amanda will discuss needs, preferences and goals in early sessions and adapt the mix of person-centred listening and solution-focused steps. The process is collaborative and paced to what each client prefers.
Online therapy here uses video calls, phone sessions, live chat or text-based messaging to make counselling flexible. Video lets people see and hear the counsellor for fuller interaction. Phone sessions take less bandwidth and can fit into a work break. Live chat and text are useful for shorter check-ins, ongoing reflection and when typing feels easier than speaking. These options help people access therapy around their life and commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Amanda address?
What is her therapeutic style?
How much experience does she have?
What credentials and location apply?
In which languages can sessions be held?
Which session formats are available?
How does pricing work?
How do I begin therapy with Amanda?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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