About Amanda
Amanda Perry focuses on helping people who are overwhelmed by stress, anxiety, low self-esteem, or relationship struggles. She presents a calm, straightforward style and aims to make first steps feel manageable for a worried parent reading on their phone. Amanda is a Licensed Professional Counselor, LPC, with ten years of experience in school counseling and outpatient settings.
Amanda helps people who are dealing with focus and attention challenges, motivation problems, and issues that affect day-to-day functioning.
How Amanda works
She also supports those coping with grief, trauma, addiction concerns, body image and sexuality questions, and life transitions. Sessions are practical and conversational, with attention to small changes that add up. Her background includes a decade working in schools and more recent work in outpatient therapy.
That mix gives her experience with short-term problem solving and longer-term emotional themes. Amanda emphasizes clear communication and realistic steps people can use between sessions. In the room she listens without judgment and works collaboratively to set goals.
Common focuses include improving sleep and eating patterns, managing anger, addressing career stress, and building self-love. She also helps people navigate seasonal mood shifts and multicultural concerns. Amanda frames therapy as a partnership.
She encourages gradual progress and checks in often so plans stay relevant. The approach is practical, patient, and aimed at helping clients regain a sense of control and purpose.
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy fits
Amanda uses evidence-based techniques that focus on practical change and improved daily functioning. One common approach emphasizes skill building for managing anxiety and stress, teaching breathing, grounding, and behavioral adjustments to reduce symptoms and increase coping. Another approach concentrates on executive functioning and attention strategies for ADHD-related challenges, using routines, task breakdowns, and practical tools to improve focus and memory.Finding the right method is a collaborative process. Amanda will work with each person to identify goals and try approaches that match their needs and preferences, adjusting plans as progress is made and priorities shift.
Online therapy offers flexible ways to connect. Video calls let people work face to face when deeper conversation is needed. Phone sessions are useful when bandwidth is limited or a shorter check-in fits a busy day. Live chat and text-based messaging provide brief, ongoing support between sessions or when written check-ins feel most helpful. These options make it easier to fit therapy into work, school, and family routines while keeping treatment consistent and adaptable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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