About Amanda
Amanda Rabourn uses a trauma-informed, person-centered approach to help people rebuild after difficult experiences. She focuses on practical skills that ease daily life and reduce the impact of distressing memories and triggers. She has four years of clinical experience and has worked in both a community mental health agency and a psychiatric residential mental health facility.
That background means she has supported people who face intense stress and complex emotional reactions connected to traumatic events and demanding work environments.
How Amanda works
Sessions aim to identify how past events affect current functioning and to teach coping skills that fit each person. Amanda works collaboratively to set achievable goals and tailors strategies rather than applying the same method to everyone. Expect clear, straightforward tools for sleep, grounding, and managing intrusive memories.
Her focus areas include stress, anxiety, trauma and abuse, self-esteem, coping with life changes, and compassion fatigue. She also addresses related concerns such as attachment difficulties, body image, caregiver stress, codependency, communication and control issues, and struggles linked to divorce, fertility, or first responder work. Amanda offers video calls, phone sessions, live chat, and text-based messaging for flexible care.
Sessions are conducted in English and she practices as an Ohio LPCC, a licensed professional clinical counselor. To begin, a short matching questionnaire helps identify a good fit and schedule sessions that match individual needs.
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches and Online Care
Amanda uses evidence-based therapeutic techniques that focus on understanding trauma and building coping skills. One common approach she uses involves grounding and stabilization methods to reduce distress from flashbacks and intrusive memories; these techniques teach simple actions to regain calm and improve sleep. Another approach centers on skills training for anxiety and stress management, offering practical tools for managing overwhelming feelings and improving day-to-day functioning.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals and test different methods to see what fits best. Together they adapt strategies over time based on what helps most and what feels manageable for the individual.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and nonverbal cues, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging make shorter check-ins possible and let people access support between longer sessions. These options help fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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