About Amanda
Amanda Tindell is a licensed clinical social worker who focuses on practical help for people feeling overwhelmed. She offers a calm, respectful presence and aims to help clients find clearer ways forward for everyday problems. Amanda speaks plainly and listens closely so people can say what matters to them and make steady progress.
She uses a collaborative style that centers the client's goals. Sessions typically include talking through current struggles, learning coping skills, and planning small, achievable steps.
How Amanda works
Amanda helps people manage anxiety, depression, stress, sleep trouble, and challenges that follow trauma or addiction. Her approach draws on several well-known methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change patterns.
Dialectical Behavior Therapy offers skills for emotion regulation and handling distress. Eye Movement Desensitization and Reprocessing is used when trauma memories keep causing distress. Amanda also integrates mindfulness and client-centered techniques to build self-awareness and a stronger sense of self.
She pays attention to how life transitions, family-of-origin issues, and caregiving roles affect daily functioning. Practical strategies for sleep, concentration, and impulse control are common parts of her work. With five years of experience, Amanda brings experience and steadiness to sessions.
She is licensed in Texas as an LCSW - licensed clinical social worker. People who want a straightforward, empathetic therapist who focuses on skills and real-life changes may find her approach helpful.
Amanda lists 9 ways of working on the entry:
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Amanda’s Approaches Work Online
Client-Centered Therapy focuses on the person's own goals and experience. The therapist listens closely, reflects what she hears, and helps clients find their own answers. This approach supports people who need a respectful, validating space to understand their feelings.Cognitive Behavioral Therapy is about noticing thoughts and behaviors that keep problems going and learning simple tools to change them. It is often used for anxiety, depression, sleep issues, and managing everyday stress. Dialectical Behavior Therapy adds concrete skills for handling strong emotions, improving communication, and tolerating distress without acting impulsively.
Finding the right approach is a team effort. Amanda will talk with the client about their goals, preferences, and what has or hasn't worked before. Together they decide whether to focus on skills practice, trauma processing, or a mix of methods to match the client's needs.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can work when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit brief updates, skill practice, or people who prefer writing. These options make it easier to fit therapy into work, caregiving, or busy life schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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