About Amanda
Amanda Lamont is a licensed mental health counselor practicing in Florida. She has seven years of experience working with people who are coping with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. Amanda frames clients as experts on their own lives and offers steady support while they build on existing strengths.
She encourages straightforward conversations about what feels hard right now. Sessions focus on practical steps to manage symptoms and regain a sense of control.
How Amanda works
Amanda often works on motivation, self-love, and repairing the patterns that keep problems repeating. Amanda has helped people navigate abandonment, adoption and foster care questions, codependency, dissociation, and mood disorders. She also addresses issues like self-harm, guilt and shame, impulsivity, paranoia, and forgiveness in a way that aims to reduce overwhelm and increase safety. <brHer approach is collaborative.
She listens first, then helps set clear, manageable goals. Progress is tracked in small, realistic steps so people can notice change between sessions. Amanda offers video calls, phone sessions, live chat, and text-based messaging to fit busy lives.
She guides each person toward tools that match their needs and situation, and supports steady work toward clearer thinking and calmer days.
What Amanda works with
The areas below are the ones Amanda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Codependency
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Mood disorders
- Paranoia
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Amanda uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One approach centers on building concrete coping skills to manage anxiety and stress, teaching step-by-step tools people can use during hard moments. Another approach addresses addictive behaviors and related triggers by helping people identify patterns, set boundaries, and replace unhelpful habits with healthier options.Choosing the best approach is a collaborative process. Amanda listens to each person's history, current challenges, and goals, then recommends strategies that fit those needs. She checks in regularly and adjusts the plan as progress or obstacles arise, so the work stays relevant and achievable.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face connection when interaction matters most. Phone sessions are useful for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging make it easier to get support between sessions and to schedule brief touchpoints during the week. These options help people keep therapy consistent while balancing work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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