About Amber
Amber Trinkle is a licensed mental health counselor who helps people manage stress, anxiety, depression, trauma and abuse, and challenges like ADHD and addiction. She supports people coping with relationship and family concerns, grief, sleep problems, parenting strain, and questions about identity and self-esteem. Amber draws on ten years of experience in clinical settings across New York.
Her approach is practical and down-to-earth. She uses client-centered work to listen and help people set clear goals.
How Amber works
Cognitive Behavioral Therapy helps identify unhelpful thoughts and shift behaviors. Mindfulness and elements of Dialectical Behavior Therapy offer tools to manage strong emotions and stay present. Sessions focus on everyday skills that people can use between appointments.
Amber helps clients build coping strategies for life changes and mood differences. She also addresses adoption and foster care issues, attachment concerns, communication problems, impulsivity, and life purpose questions. Her background includes work with people facing post-traumatic stress, social anxiety, and women's and young adult issues.
Amber practices in New York and holds the LMHC credential, which is licensed mental health counselor. She offers therapy in English and does not take international clients. Appointments are available in several online formats, including video calls, phone sessions, live chat, and text messaging.
Getting started involves completing a short matching questionnaire and scheduling according to therapist availability.
Amber lists 9 ways of working on the entry:
What Amber works with
The areas below are the ones Amber selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Impulsivity
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Amber commonly uses client-centered steps to create a supportive space where people decide goals and direction. This approach focuses on listening, reflecting, and helping people identify what matters most to them. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and practice new behaviors that reduce anxiety and low mood. Mindfulness Therapy teaches simple attention and breathing strategies to manage stress and stay grounded.Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. That collaboration includes trying techniques, checking what helps, and adjusting the plan as work progresses.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when a fuller interaction is helpful. Phone sessions can be a better fit when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging provide brief, on-the-go support or a way to share updates between longer sessions. These options make it easier to fit therapy into busy schedules and different life rhythms.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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