About Amie
Amie Carson offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or relationship strain. She speaks plainly and listens carefully. Amie aims to make sessions feel straightforward and manageable for someone searching for help on a phone or during a busy day.
Amie is a member of the British Association for Counselling and Psychotherapy, BACP. She has five years' experience working with adults who are coping with grief, self-esteem issues, depression and the everyday pressures of life.
How Amie works
Her background also covers specific concerns such as abandonment, adoption and foster care, fertility and fatherhood issues, and first responder stress. Her way of working combines practical tools with a warm, person-centred stance. She uses approaches that help people understand patterns in relationships and thought.
Sessions often include simple exercises to notice thinking habits, try small changes, and build on strengths already present in a person's life. Amie also draws on mindfulness and solution-focused ideas to support short-term goals and steady emotional regulation. She tailors conversations to each person's needs rather than following a rigid plan.
This can feel helpful when someone needs both emotional support and clear steps forward. People meet Amie by video call, phone, live chat or text messaging. The therapy runs on a subscription model that can be cancelled at any time.
To begin, a short matching questionnaire is completed and sessions are scheduled according to therapist availability.
Amie lists 5 ways of working on the entry:
What Amie works with
The areas below are the ones Amie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Depression
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that work
Attachment-based work helps people notice patterns in close relationships and how early experiences shape current reactions; it is useful when relationship worries or attachment concerns feel stuck. Client-centred counselling focuses on listening without judgement and helping clients find their own answers; it suits people who want a supportive space to make sense of their feelings. Cognitive Behavioural Therapy, or CBT, gives clear tools to spot unhelpful thoughts and try different behaviours, which can help with anxiety, low mood and stress.Finding the right mix of approaches is a collaborative process. Amie will talk through goals and preferences and adapt the work over time. Together they decide whether to focus on understanding relationship patterns, using practical thought-based exercises, or setting short-term goals to build momentum.
Online formats include video calls, phone sessions, live chat and text messaging, offering flexibility for different routines. Video suits a fuller face-to-face style, phone can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging can fit into busy days. These options help people fit therapy around work, caregiving or other commitments and still make steady progress.
Start online instead of waiting
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Common questions
What concerns does Amie help with?
What is her therapeutic style?
How much experience does she have?
What credentials and where is she based?
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How do I get started with Amie?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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