About Aminah
Aminah Teague is a counsellor based in the United Kingdom. She has four years of experience supporting people who feel anxious, overwhelmed or unsure how to cope with life changes. Aminah uses clear, practical conversation to help people understand their patterns and build everyday coping skills.
She focuses on common concerns such as stress, anxiety, low self-esteem and depression. She also helps with relationship worries, grief, addiction-related issues and career strain.
How Aminah works
Her work covers a wide range of additional areas including attachment and abandonment, body image, chronic illness and parenting pressures. Aminah draws on client-centred work to make sessions feel collaborative and respectful. She also uses cognitive behavioural techniques to notice unhelpful thoughts and try new responses.
Motivational interviewing and solution-focused tools help set small, achievable goals when motivation feels low. Her style is calm and straightforward. Sessions aim to be practical and grounded, so people leave with ideas they can use between meetings.
Aminah encourages a gentle pace and works at whatever depth a person feels ready for. Contacting a counsellor for the first time can feel daunting. Aminah helps people take that first step by listening without judgement and focusing on what matters most to them.
Over time she supports clearer thinking, steadier mood and more workable daily routines.
Aminah lists 5 ways of working on the entry:
What Aminah works with
The areas below are the ones Aminah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can access online
Aminah commonly uses client-centred work and cognitive behavioural therapy in online sessions. Client-centred therapy focuses on listening and understanding a person's experience without judgement, helping them to find their own answers and gain self-awareness. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours link together and practises small changes to reduce distress and improve day-to-day functioning.Choosing the right approach is a shared task. Aminah will discuss options with each person and tailor methods to their goals and preferences. This collaborative process means techniques can be adjusted over time as needs change and progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer practical flexibility. Video calls let people work visually and maintain a closer sense of connection. Phone sessions use less data and can fit into a short break. Live chat and messaging suit brief check-ins, written reflection or times when typing feels easier than speaking. These options help people access therapy around work, caring duties or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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