About Amy
Amy Boggs is a licensed independent social worker (LISW) practicing in Ohio with 19 years of experience. She focuses on helping people cope with stress, anxiety, depression, addictions, grief, self-esteem struggles, and big life changes. Amy brings a calm, respectful manner to sessions and aims to make conversations straightforward and useful.
Her approach is practical and goal-oriented. She uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try new, healthier behaviors.
How Amy works
Amy also blends real-life problem solving with emotional support so skills learned in session can be used right away. Amy has worked with issues related to caregiving, chronic illness and pain, adoption and foster care concerns, and end-of-life counseling. She also addresses relationship and family-of-origin patterns, codependency, infidelity, and the often-hidden strain of compassion fatigue.
Her background gives her familiarity with aging and geriatric issues and the stresses that surround caregiving. Sessions aim to be direct and practical. People can expect to set clear goals, practice new coping strategies, and check progress each week.
Amy emphasizes noticeable, manageable steps rather than long lectures. She provides care in English and offers a range of online session options. Prospective clients start by completing a short matching questionnaire and scheduling sessions based on availability.
Amy lists one way of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Compassion fatigue
- Control issues
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions can help
Amy uses Cognitive Behavioral Therapy (CBT) as a main approach. CBT helps people notice thoughts that feed anxiety or depression and test new ways of thinking. It often includes simple exercises and behavior changes to reduce symptoms and improve day-to-day functioning.The therapist will work together with each person to find the best fit. That means deciding on goals, trying an approach, and adjusting it based on what helps. This collaborative process aims to match techniques to the person’s needs, goals, and preferences rather than following one fixed method.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow flexibility in how sessions happen. Video calls let people maintain face-to-face interaction for deeper conversation. Phone sessions can be a good choice when bandwidth is low or a quieter check-in is needed. Live chat and text messaging make it easier to fit quick conversations into a busy day or to follow up between longer sessions.
These formats make it possible to continue skill practice and tracking progress without travel. Licensed professionals can use CBT tools and homework assignments just as effectively through these online options, helping people build new habits over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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