About Amy
Amy Conwell is a Licensed Professional Counselor (LPC) who helps people who are struggling with addictions, grief, relationship stress, anxiety, or major life changes. She meets people where they are and works to identify patterns that get in the way of feeling steady and connected.
Her style is warm and direct, and she uses practical exercises and conversation to help clients notice unhelpful habits and try new ways of relating.
How Amy works
Amy draws on attachment-based ideas to look at how early relationships shape current behavior. She also uses client-centered methods to keep the session focused on each person's experience. Cognitive Behavioral Therapy tools are part of her toolkit for managing anxious thoughts and raising self-esteem.
Her work includes addressing complex issues such as trauma and abuse, codependency, abandonment and attachment concerns, substance use, and compassion fatigue. She also supports people dealing with caregiving stress, chronic illness or pain, body image, and career questions. Amy pays attention to how family patterns and blended family dynamics affect daily life.
With 13 years of clinical experience as an LPC in Pennsylvania, she blends practical skills with reflective work. She offers concrete strategies for coping with stress and anger while inviting clients to notice deeper meanings and life choices. Sessions can include mindfulness, emotion-focused conversation, and exercises to practice between meetings.
Amy works with LGBT clients and helps people facing intimacy-related issues, divorce or separation, and recovery from drug and alcohol problems. She encourages small, steady changes so people can build clearer boundaries, better communication, and more satisfying relationships.
Amy lists 14 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Grief
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate well online
Amy often uses attachment-based work to explore how early relationship patterns affect current connections and reactions. This approach helps people notice repeated relationship habits and practice new ways of relating in everyday life.She also relies on client-centered techniques that prioritize the client's perspective and experience. That means sessions focus on what matters most to the person and move at their pace, which can feel helpful when adjusting to difficult emotions or life changes.
Cognitive Behavioral Therapy, another common tool she uses, gives clear strategies for identifying anxious or negative thoughts and testing them with real-life experiments. Those techniques translate well to online formats because they include homework, thought records, and short in-session practice.
Amy approaches the choice of methods as a collaborative process. She works with each person to figure out which approaches fit their goals and preferences, and she adjusts methods as progress unfolds. Figuring out the best fit is part of the work together.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for emotion-focused work, phone calls can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports short ongoing coaching or reflections between meetings. These options make therapy more flexible and easier to fit into busy lives while keeping the focus on practical growth.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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