About Amy
Dr. Amy Cuellar helps people manage overwhelming stress, anxiety, mood swings, and problems with sleep and self-esteem. She is Dr.
Amy Cuellar, a Texas psychologist with 17 years of experience. She speaks English and Spanish and works with a wide range of mood and adjustment concerns. Her work focuses on practical steps to reduce symptoms and reach personal goals.
She uses methods from cognitive behavioral therapy to identify unhelpful thinking and change behavior.
How Amy works
She also draws on solution-focused ideas to help people set clear, achievable goals when facing life transitions. Dr. Cuellar has a background that includes a PhD in clinical psychology and clinical training in VA hospital settings.
That experience shaped her understanding of mood disorders, trauma, and the challenges that come after major life events. She has written about bipolar disorder and the effects of trauma on mood. In sessions she aims to be collaborative and straightforward.
She treats the person as the expert on their life and helps them learn skills they can use on their own. The work often includes setting concrete goals, practicing new responses, and checking progress together.
People come to her for help with depression, bipolar disorder, panic and phobias, paranoia, anger, career stress, ADHD, and issues such as isolation, immigration stress, and financial worries. She helps people build tools to cope, improve communication, and find clearer direction in life.
Amy lists 3 ways of working on the entry:
What Amy works with
The areas below are the ones Amy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | TX Psychologist |
|---|---|
| Years in practice | 17 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
CBT helps people notice unhelpful thoughts and try different behaviors to change mood and anxiety. Online CBT sessions typically include setting clear goals, practicing new skills between meetings, and reviewing progress together. Solution-Focused Therapy focuses on immediate, practical steps and small changes that move a person toward their goals. In remote sessions this often means defining a next action during the call and checking results at the next meeting.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. Sessions begin by identifying priorities and then testing approaches to see what helps most, adjusting the plan as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face conversation and worksheets. Phone sessions can be easier when bandwidth is limited or for people who prefer not to be on camera. Live chat and text messaging work well for brief check-ins, tracking progress, or fitting a short session into a busy day. These options make scheduling more flexible and help people keep therapy going across daily life.
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Common questions
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How much clinical experience does she have?
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How are sessions paid for and what do they cost?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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